Blackmores Multi B is a dietary supplement that's been specially formulated to provide the B-complex group of vitamins which are required for the conversion of food into energy. This formula is suitable for people who feel depleted and run-down. 

Features: 

• The B vitamins are a group of water-soluble vitamins commonly found together in foods. 
• The B group vitamins play an essential role in the metabolic processes of all living cells by serving as coenzymes in the metabolism of carbohydrates, proteins and fats to produce energy.
•  Also, the normal function and maintenance of the body relies on the presence of the B group vitamins. Water soluble vitamins are not stored by the body in large amounts, therefore regular consumption of these vitamins in the diet is necessary. 
• Various situations may increase the need for the B vitamins above that which can be provided by a normal diet. 
• For example, stress increases the requirements for the vitamin B group. Overindulgence in alcohol can also affect the absorption and use of the B group vitamins, especially B1 and folic acid.