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Easy-Peasy Plate Recipe @ Avocado Recipe & Grilled Chicken Recipe

By Alpro Batu Berendam Melaka

December 24, 2020

HEALTHY RECIPE JUST FROM EASY -PEASY PLATE

Avocado Spaghetti & Grilled Chicken

Nutritionist & Dietitian says: Every dish can be a healthy dish. Is all about the ingredient and cooking method that you choose..

Level: Easy

Total: 40 min

Prep: 20 min

Inactive: 10 min

Total: 40 min

Yield: 2 Servings

 

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Ingredients:

 

Grilled Chicken Ingredients

  • 3 Medium sized chicken breasts
  • Salt and black pepper for seasoning
  • 1 tsp oyster sauce

Avocado Spaghetti Ingredients

  • 220g Uncooked Spaghetti
  • Pinch of salt
  • 2 Ripped avocados
  • ½ cup yellow pepper, spinach and baby tomatoes
  • Olive oil

Directions:

 
  1. Put a pot of water to boil and add a pinch of salt to the boiling water
  2. Add the uncooked spaghetti and leave it for 8-12 mins then put aside in a bowl
  3. Cut and scoop out 2 ripped avocadoes into a bowl
  4. Place it in a food processor and blend it well
  5. Add a bit of olive oil and zest some lemon (according to preference) in a bowl and set it aside
  6. Cut the yellow pepper and baby tomatoes in your favourite way
  7. Also blanch half cup of the spinach in boiling faster. 40 seconds will do.
  8. Now take a big bowl for mixing and put in the cooked spaghetti
  9. Add the avocado pasted veggies (yellow pepper, spinach and baby tomato) to mix well
  10. Finally, garnish it with the Grilled Chicken on top.
  11. Avocado Spaghetti & Grilled Chicken is ready to be served.
Words from Nutritionist or Dietitian's

Holaaaa ! Now you can enjoy a quick yet easy meal that’s not only nutritious but also full of aroma, with our Avocado Spaghetti & Grilled Chicken😋😋Mashed avocado provides great source of vitamins & minerals , and high in fiber which gives satiety for people who need to watch out calorie intakes😃 Grilled chicken is served together to enhance the taste and definitely a superb choice for protein. This dish follows a wholesome healthy plate concept suitable for people of all ages. This signature dish is brought to you specially with love by Easy-Peasy Plate💕

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