Easy-Peasy Plate @ NAN RU Drumsticks

By Alpro Hui Sing Sarawak

December 29, 2020

HEALHTY RECIPE JUST FROM EASY-PEASY PLATE

NAN RU Drumstic

Nutritionist & Dietitian Says: Craving for some ‘unhealthy’ food but feeling guilty? No worries, this Nan Ru Drumstick delicacy is perfectly made for you

Level: Easy

Total: 40 min

Prep: 30 min

Inactive: 10 min

Total: 40 min

Yield: 4 Servings

Nutrition Info

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Ingredients:

4 drumsticks
1 Cube of SiChuan Soy Beancurd
1 cube of Fu Ru Beancurd
A dash of white pepper
1 drop of sugaroff

Directions:

Mix all the sauce, seasoning and drumstick together
Give the drumsticks a good massage to ensure all sides are evenly coated
Marinate for 30 mins (you can opt for overnight for a more intensive flavor)
Bake in an air-fryer at 160°C for 13 mins then flip over to the other side then bake for another 8 mins (Can bake in oven at 170°C for 20-25mins)
Serve with sweet potatoes and salad!
Bon Appetit!!

Words from Nutritionist and Dietitian

Subvert the common sense! Craving for some ‘unhealthy’ food but feeling guilty? No worries, this Nan Ru Drumstick delicacy is perfectly made for you. A balanced and nutritious meal! Chicken, being an excellent low-calorie and low-fat source of high quality protein is flavoured using fermented bean curd, serving more benefits than sodium. With the utilization of air fryer, our drumstick is glazedly cooked, crispy and juicier without becoming too oily. Sweet potato, a superfood is the main fuel source packed with fiber and salad being the fiber powerhouse. WAIT FOR WHAT? Endulge and lick your hands now with Nan Ru Drumstick! 🤤