food

Easy-Peasy Plate Recipe @ ApamTelur On-The-Go

By Alpro Kampung Pasir Pekan Kelantan

December 14, 2020

HEATLHY RECIPE JUST FROM EASY-PEASY PLATE!

Apam Telur on-the-go!

Nutritionist & Dietitian Says: Every dish can be a healthy dish. Is all about the choice of cooking method and ingredient..

Level: Easy

Total: 30 min

Prep: 20 min

Inactive: 10 min

Total: 30 min

Yield: 6 Servings

1 serving – 2 pieces of apam

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Ingredients:

Ingredient A – Cut into small pieces

1 cup big onion
1 cup capsicums (Green, red, yellow)

Ingredient B

1/2 cup oat
4 whole eggs
4 egg whites

Flavourings

1 pinch of salt
mixed herbs

Directions:

Stir fry Ingredient A with olive oil until it is fragrance.
Mix well all Ingredient B.
Put the mixture into the mould and bake the muffin for 15 minutes at 180 C.
Then it is ready to be served

Tips from Nutritionist/Dietitian

Apam Telur On-the-Go is inspired for those that do not have sufficient time to prepare meals. This recipe can serve as a healthy snack for the whole family as it contents balanced carbohydrate, protein and fats. The time to prepare is short and it is very courful. Kids will definitely love it! For picky-eaters who dislike vegetables, this will be the best choice!