The Hidden Side of First Period
Most parents prepare their daughters for their first period by talking about pads, hygiene, and emotional changes. But there’s a hidden side that often gets overlooked: iron deficiency.
For many young girls, the start of menstruation means their bodies begin losing iron regularly for the first time. And without enough iron, they may feel constantly tired, look pale, or struggle to concentrate — even if they’re eating well and getting enough sleep.
The Risk of Anemia in Young Girls
If low iron is left unchecked, it can progress to iron deficiency anemia. This condition means the body does not have enough healthy red blood cells to carry oxygen.
For young girls, anemia can cause:
- Severe fatigue and weakness
- Slower learning and poor concentration in school
- Frequent illnesses due to a weaker immune system
- Developmental delays if prolonged
- Lower self-confidence due to pale skin and lack of energy
Studies show that teenage girls are one of the groups most at risk for anemia worldwide, especially after they begin menstruating. This makes early prevention and care extremely important.
Why Iron Supplements Are Tricky for Girls
Most iron supplements are designed for adults. They’re often:
- Large tablets or capsules that are hard to swallow
- Metallic in taste, making them unpleasant
- Harsh on the stomach, sometimes causing constipation
This makes compliance difficult for teens — even if parents buy them supplements, many girls avoid taking them.
A Friendlier Way to Support Growing Girls
That’s why a new option is changing how parents approach first-period care: chewable iron gummies.
Chew Chew Iron Plus is designed with teens and young adults in mind:
- Tasty jujube flavor that feels like a treat, not medicine
- Gentle on the stomach with no constipation and no metallic aftertaste
- Enhanced with Vitamin C and B6 for better absorption and all-day energy support
The Takeaway for Parents
First periods aren’t just about hygiene — they’re also about nutrition and care. By paying attention to iron, parents can help their daughters:
- Stay energetic and focused in school
- Maintain a healthy glow and confidence
- Build lifelong habits of self-care
- Prevent the risk of anaemia before it begins
The hidden side of first periods is iron. And with the right support, your daughter can step into this new chapter strong, healthy, and confident.
Don’t let your daughter’s first period drain her energy. Discover a gentle, tasty way to protect her health and confidence – Chew Chew Iron Plus, available at all Alpro Pharmacy outlets and Alpro OneClick.
