Sarcopenia affects 1 in every 4 elderly. A sile...
Our bodies start to lose muscle mass, strength and function as we hit age of 40s, known as age-related muscle loss.The condition worsens as muscle loss speeds up around the...
“Mindful Movement” Petua Efektif dari Ahli Fisi...
Perubahan zaman dan aktiviti sosial masyarakat kini telah membangkitkan isu kesihatan mental di Malaysia. Menurut statistik, 1 daripada 3 rakyat Malaysia mempunyai masalah kesihatan mental. Malah, peratusan tinggi juga dicatatkan...
备孕期间准备好，预防贫血没烦恼
自进入育龄期开始，大部分女性就注定要应对一场名为“缺铁性贫血”的挑战。育龄期女性是指那些具备生育能力，处于生育阶段的女性。这个阶段大致从青春期发育完成到停经期。在月经期、怀孕期和哺乳期等特殊时期，大量的铁会随着血液、乳汁等从身体内排出，因此对铁的需求量明显增加。如果不能及时补充足够的铁元素，就容易患上缺铁性贫血。缺铁性贫血会降低体内的血红蛋白水平，可能影响到卵巢的正常功能，导致卵子的质量和数量下降，从而增加怀孕的难度。此外，它还可能引发月经周期不规律或排卵困难，进一步减少怀孕的可能性，严重的情况甚至可能导致不孕。
The “Lazy” Stretches
Like catching the latest season of Netflix? Or having a nice gaming session with your buddies? Nowadays, it is not uncommon to have ourselves glued to our seats for long...
Entering The Maze of Weight Loss Supplements
Weight loss is a common dream for many, especially those who live a sedentary lifestyle. It is even more challenging to lose weight when there is flavourful and calorie-dense food...
Let's Debunk 4 Big Myths about Obesity!
Myth 1: Obesity is mostly due to a lack of willpower, results from insufficient exercise and a sedentary lifestyle! While there may be some truth to this, it's only a...
