Cod liver oil is still one of Seven Seas'™ most popular products. Even after decades of research, the evidence continues to grow for the many health benefits of Omega-3 oils. Today, many experts recommend fish-oil supplementation for those of us who don'™t manage to eat the recommended two portions of oily fish a week. Seven Seas Cod Liver Oil is a rich natural source of the most effective type of omega-3 fatty acids (EPA and DHA), and is available as both the traditional liquid, and convenient, easy-to-swallow capsules. Because purity is of the utmost importance in maintaining quality, our Cod Liver Oil is uniquely five-times filtered to our unique Ocean Gold standard.