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Atrial Fibrillation (AFib) is an irregular and often very rapid heart rhythm. Instead of a steady rhythm, the upper chambers of the heart (the atria) quiver or beat unevenly. An irregular heart rhythm is called an arrhythmia. Atrial Fibrillation (AFib) may lead to symptoms like: Heart Palpitations A feeling that your heart is racing, fluttering,

Lose Weight for Hari Raya? Beware of Quick-Fix Solutions! As Hari Raya approaches, many people start thinking about losing weight quickly to fit into their festive outfits and look their best for gatherings. “You can lose 30 kg in 30 days.” “Transform your body with a cup a day.” Tempting, isn’t it? Social media is

🎶 “Kuih dan muih, beraneka macam.. Makanlah jangan hanya di pandang.. Ketupat rendang sila nikmati kawan..  Penat memasak malam ke pagi.” 🎶 Ahhh, the sweet nostalgia of Hari Raya songs! Just hearing these lyrics makes us imagine a table full of colorful kuih, crispy bahulu, fragrant dodol, and, of course, the legendary ketupat and rendang.

Introduction *Beep, Beep*. That is the sound of your glucometer finishing measuring your blood sugar. You woke up on a bright sunny morning, and saw a nearby glucometer at the coffee table. Curiosity ran through your mind and you then decided to take a fasting blood glucose test, and this is how it all began. 

It has been discovered that every 1 in 5 adults in Malaysia has diabetes  According to the National Health and Morbidity Survey (NHMS) 2019, this makes us one of the highest in Asia for diabetes prevalence. The number of Malaysians living with diabetes has increased dramatically over the past few decades. In 2011, the prevalence

Malaysia’s rich culture and diverse cuisine provide residents and visitors with a unique experience. Yet, among these delights, Malaysians often encounter a common health issue: sore throats. Here’s how durian, spicy food, haze, and the flu contribute to sore throats in Malaysia. The King of Fruits: Durian Durian, beloved as the king of fruits, is

What is Mycoplasma? Mycoplasma is a bacterium causing respiratory infections. Nearly 500 medical facilities in Japan reported 788 cases. Mycoplasma pneumoniae commonly leads to pneumonia, especially in children and teens aged 5–15. Severe cases may cause complications like hemolytic anemia and encephalitis, with higher risks for the elderly and immunocompromised. How does Mycoplasma pneumoniae spread?

Bahasa Malaysia According to surveys, the average height of Malaysians is shorter than that of both men and women in Asia. Surveys show that whether compared to our neighboring country Singapore; or to distant countries such as Japan or South Korea, Malaysians are shorter in height. The impact of height on individuals Career Opportunities In some

Ah, nothing is more refreshing than waking up and having a cup of coffee! Before pregnancy, the first cup of coffee, tea, or any drink in the morning could energize us for a new day. However, during pregnancy, mothers-to-be tend to be more cautious about their diet, especially with stimulating beverages like coffee. On one

Breastfeeding is a challenging yet wonderful process every mother could ever go through. This timeless way of nourishing a baby not only helps them become healthier, but it also provides a host of benefits for the mother as well. Starting early helps your body produce milk faster, ensuring your baby gets all the nutrients and

Happy Parents’ Day! Today, we celebrate the incredible individuals who have shaped our lives with their love, guidance and unwavering support. As we care for them, it’s important to be caution for the following symptoms, if your parents have surpassed the age of 40: Poor Balance and Frequent fall Difficulty in performing daily activities Reduce

As parents, we strive to ensure our children enjoy their days to the fullest, free from discomfort and disruption. Yet, allergies can often throw a wrench into these plans, making our little ones miserable. The good news is that there are effective ways to manage and treat allergy symptoms, allowing your family to get back

Imagine this: You’re walking at the park on a Sunday morning, the sun is shining, the birds are chirping, the wind is breezing, and everything is perfect—until the pollen attacks. Hachoo!! Suddenly, your nose is leaking, your eyes turn red and watery, and you’re sneezing uncontrollably. Your perfect Sunday morning is now ruined, and you

Vision is a fundamental sense that profoundly influences our daily interactions and experiences. We often take good vision for granted, not realizing its significance until it’s impaired. Vision issues can arise from various factors like age, injury, visual disabilities, and diseases, impacting more than just our eyesight. This article explores the relationship between vision and

Undernutrition issues, especially stunting and underweight among young children under 5 years old, continue to be significant concerns, resulting in a higher prevalence of children being shorter and lower in weight than their peers. According to the National Health and Morbidity Survey (NHMS) of Malaysia, there has been a rising trend in underweight and stunting

 What is/are common eyes problem happened when we reach senior citizen ages 60 years and above: According to American Optometric Association,         Age-related Macular Degeneration (AMD), supported by Ministry of Health Malaysia mentioned that it affects about 30 to 50 billion elderly globally.         Cataracts        

People with glaucoma have optic nerve damage from fluid buildup in their eye. It is the second leading cause of blindness in the world after cataract. Hence, early detection and treatment can often protect against serious vision loss, making understanding glaucoma particularly important for the elderly population. Causes of Glaucoma The primary cause of glaucoma

“Diabetes is one of the top causes of death in Malaysia!” “84% of adults aged 18-29 years with diabetes DO NOT KNOW they have diabetes,” These are the findings from National Health and Morbidity Survey (NHMS) 2023.  Are our young population in Malaysia getting sufficient screening?  Most likely, the answer is NO. The NHMS 2023

“Uncle/Aunty, your blood pressure reading today is very high. Have you been taking your blood pressure medications?” asked the doctor, who just finished examining. If you are familiar with this phrase, that means you are one of those with a high blood pressure condition. It is not easy to manage high blood pressure due to

Why does my leg feel tingling? What should I do about it? It’s completely natural to feel worried if you’re experiencing diabetic nerve pain, but rest assured that you’re not alone. Diabetic peripheral neuropathy is a type of nerve damage that affects people with diabetes. It occurs when you have elevated blood sugar for a

Statins are a class of cholesterol-lowering drugs that play an important role in preventing coronary heart disease (CHD). Most people who take them often wonder if they can discontinue their treatment once their cholesterol levels have returned to the normal range. To put it simply, statin users are not advised to stop taking their medication

A). What is Sarcopenia? Sarcopenia is a condition that can be defined as a loss of lean muscle mass and strength, causing a decrease in the ability to perform activities of daily living. While this condition tends to be more prevalent in elderly populations, it can be also brought on by extended periods of immobility,

Understanding the Aging Heart Aging is a biological process that results in progressive and irreversible decline in  structural, biochemical, and function across all organs and systems. This includes  functional decline in homeostatic regulation, promoting an increase in tissue damage,  consequently results in the development of cardiovascular disease (CVDs).   CVD, which is responsible for over 4

Navigating the world of medications for your elderly parents doesn’t have to be a daunting task. As our loved ones enter their golden years, their healthcare needs can grow, often leading to a juggling act of various medications. Let’s make managing these medications simpler, safer, and stress-free! Why Medication Management is a Must for Seniors

Allergies Explained Think of your body’s immune system as a highly sensitive security system designed to protect against threats. For most people, pollen—a fine powder produced by trees, grasses, and flowers—is harmless. However, for those with allergies, pollen acts as an allergen, mistakenly triggering the immune system to react as though it is defending against

Sarcopenia is the loss of muscle mass and strength associated with age and decreased activity. You may have trouble standing from a chair, twisting the lid off of a jar, carrying groceries and you may walk more slowly. Immobility is a risk factor in developing sarcopenia. However, you can reduce your risk of developing sarcopenia

What is Sarcopenia? Sarcopenia, a reduction in skeletal muscle mass and function, is a health condition that commonly causes reduced or impaired mobility in older adults. This process may limit one’s ability to perform simple activities of daily living and contribute to disability, loss of independence and an increased risk of hospitalization and need for

What is Sarcopenia? Our bodies start to lose muscle mass, strength and function as we hit age of 40s, known as age-related muscle loss. The condition worsens as muscle loss speeds up around the age of 70, with a loss of 10-15% of muscle mass each decade. This sarcopenia condition commonly affects the elderly. “Evidence

 Like catching the latest season of Netflix? Or having a nice gaming session with your buddies? Nowadays, it is not uncommon to have ourselves glued to our seats for long periods of time. Whether it’s at the office, driving long distances, or even at home, where we’re enjoying our Netflix Korean dramas. However, sitting down

Weight loss is a common dream for many, especially those who live a sedentary lifestyle. It is even more challenging to lose weight when there is flavourful and calorie-dense food around us.  The National Health Screening Initiative (NHSI) 2023 concluded that more than half of Malaysians screened are overweight or obese. Losing weight is not

Myth 1: Obesity is mostly due to a lack of willpower, results from insufficient exercise and a sedentary lifestyle! While there may be some truth to this, it’s only a part of the overall picture.  Did you know that our body weight is homeostatically regulated and strongly influenced by our genes?  For instance, in identical

What weight is the healthiest for me? A healthy weight is referred to as the appropriate weight for an individual’s height, age, sex, and body composition. This promotes overall well-being and minimizes the risk of health problems. Why Is Keeping a Healthy Weight So Important? Maintaining a healthy weight is important because it keeps your

Many older adults regularly take medicines for ongoing health conditions such as high blood pressure, diabetes, and high cholesterol. Thankfully, modern medicine has made it much easier to keep these issues under control – provided that people take their medicines as per their healthcare professional’s instructions. However, there is a hitch: sometimes, people don’t take

In the spirit of International Women’s Day, a time we dedicate to lifting each other and reflecting on our shared and individual journeys, I find myself pondering the concept of work-life balance. As a pharmacist, my path has been filled with its own unique set of challenges and triumphs, a journey not just about career

Why Milk? Milk is important for infants and toddlers as it is a type of food that can provide complete nutrition which gives an optimal growth for them. What is step 1, 2 and 3 ? Step 1 – formula suitable for infants during the first year of life Step 2 – formula suitable for

Parents, how to choose a suitable milk for your precious little one? Breastfeeding is the best choice for infant feeding recommended by number of health organization was recommended including American Academy of Pediatrics and World Health Organization (WHO). The World Health Organization recommends that infant should be exclusively breastfed for first six months of life.

If you’ve ever experienced a persistent buzzing or ringing sensation in your ears, you’re not alone. This condition, known as tinnitus, affects millions of people worldwide and can range from mildly irritating to significantly disruptive. Here are 5 things you can do if you’re dealing with buzzing in your ear: 1. Seek Professional Guidance The

Understanding the Difference Between Hunger and Cravings Hunger and cravings are two distinct sensations that often intertwine in our daily lives, leading us to reach for a snack when we might not actually be hungry. Hunger is a physiological response that our body uses to signal the need for nourishment. It is a complex interplay

It is 10 pm. You get into your car and start your journey back home. You have lost track of how many similar days and nights you have had to juggle to meet the different deadlines. You are tired and hungry. There aren’t many eateries open besides fast food and convenience stores. You think to