It’s also important to have a positive mindset and believe in yourself. If you approach quitting smoking with a negative attitude or feel like you are destined to fail, it can make it harder to quit. Instead, focus on the benefits of quitting smoking and remind yourself why you want to quit.
In conclusion, the myth that if you fail to quit smoking once, you will never succeed is not true. Quitting smoking is a process, and setbacks are a normal part of that process. With the right mindset, support, and resources, it is possible to quit smoking successfully, even if you have tried and failed in the past.