Cordyceps sinensis
Cordyceps has been used for ages to deal with weakness and fatigue by people of high altitude. Many studies have demonstrated the antifatigue effects of Cordyceps sinensis, by inhibiting lactic acid generation and increasing glycogen storage in liver and muscle. Without the accumulation of lactic acid, generation of ATP is sufficient and thus enhance energy metabolism and improve the feeling of fatigue (2).
Panax ginseng
Panax ginseng has been used traditionally in Asian countries to maintain homeostasis of the body and to enhance vital energy. Difficulty in concentration and memory or altered mood is a major symptom of chronic fatigue-associated disorders. Antifatigue effects of Panax ginseng have been strongly anticipated from clinical experience, by focusing on both aspects of physical and mental symptoms. Panax ginseng has been reported to demonstrate general improvements of fatigue severity along with positive effects on learning, memory or concentration (3).
Rhodiola rosea
These plant-based substances are thought to be a no-caffeine ticket to more energy and less fatigue. Rhodiola rosea has been found to improve key stress-related features of prolonged and chronic fatigue, by lowering the levels of stress cortisol and increase production of energy-rich molecules, enhancing anti- fatigue effects. Besides that, Rhodiola rosea also increase hemoglobin capacity to carry oxygen. With the increase of oxygen supply, it will reduce the rate of fatigue (4).
Ramadhan is a time to rejuvenate the body as well as the soul. By providing your body with the right supplements, the challenge to overcome tiredness and lack of energy can be achieved, enjoying fully the spiritual benefits of Ramadan.
References
- Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010 Jan 19;3(1):188-224. doi: 10.3390/ph3010188. PMID: 27713248; PMCID: PMC3991026.
- Geng P, Siu KC, Wang Z, Wu JY. Antifatigue Functions and Mechanisms of Edible and Medicinal Mushrooms. Biomed Res Int. 2017;2017:9648496. doi: 10.1155/2017/9648496. Epub 2017 Aug 14. PMID: 28890898; PMCID: PMC5584359.
- Kim HG, Cho JH, Yoo SR, Lee JS, Han JM, Lee NH, Ahn YC, Son CG. Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One. 2013 Apr 17;8(4):e61271. doi: 10.1371/journal.pone.0061271. PMID: 23613825; PMCID: PMC3629193.
- Ishaque S, Shamseer L, Bukutu C, Vohra S. Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complement Altern Med. 2012 May 29;12:70. doi: 10.1186/1472-6882-12-70. PMID: 22643043; PMCID: PMC3541197.