Get Our Latest Updates
Alpro Group Head Office & Distribution Centre
Unit V1-A, Lot 45880, Jalan Techvalley 3/2, Sendayan Techvalley, 71950 Bandar Sri Sendayan, Negeri Sembilan.
health
I HAVE HEADACHE FREQUENTLY – AM I NORMAL?
Photo adopted from: https://www.regionalneurological.com/types-of-headaches/
Everyone will have their episodes of headache occasionally. According to the World Health Organization, about 50% to 75% of adults aged 18-65 years in the world will have symptoms of headache at least once within the last year.
Some adults may pinpoint what has caused their headache, whether it is because of a late night out, stress or even their kids can give them a headache! However, some may have recurrent headaches and are unsure what has caused it.
Let’s explore different types of headache, some management and prevention strategies as well as when a person with headache should seek immediate medical attention.
“I feel throbbing pain at one side of my head and pain is worse when the surrounding is bright or noisy” – Mr A
“I feel tight band around my head and the pain seems spreading to the neck” – Ms Z
Notice that, from Mr A’s and Ms Z’s statements above, how their descriptions of headache are totally different?
Yes, we do have different types of headaches, which can vary greatly in terms of the causes, severity of pain, types of pain, and even the pain location. Some common headaches seen in the community are tension headache, migraine and sinus headache. Table below highlights the differences between them.
For cases of headache that are mild enough to manage at home, the following suggestions may help reduce the severity of the pain or resolve the headache:
“Too many things to do today and this headache is killing me!”
For some, they can still go through their day even with a headache (albeit painfully!). But for others, it can be debilitating and the only thing you can think of is to sleep. We really, really don’t have time for this headache!
Identifying and avoiding trigger factors such as stress, may help prevent your headache.
These are some tips for you to avoid triggering another episode of headache.
Photo adopted from: https://www.verywellhealth.com/how-to-reduce-stress-5207327
Photo adopted from: https://www.healthline.com/health/migraine/top-iphone-android-apps#our-picks
Occasional headaches can be easily treated with management and prevention strategies stated above. However if you are experiencing any of the red flag symptoms or conditions below, you will need to consult your doctor:
In conclusion, headaches are very common and can be easily managed. Avoiding trigger factors, enough rest and painkillers are usually sufficient to relieve your headache. Talk to your doctor or pharmacist if you feel that you have been getting repetitive headaches or you are having red flag symptoms stated above to rule out other underlying medical conditions and get treated accordingly.
We have PainWISE Accreditated Pharmacists who can help you to understand your pain, empower YOU in managing pain and achieve a Pain-FREE life!
Managing pain well involves multidisciplinary care, it is not only about medication.
Get Our Latest Updates
Alpro Group Head Office & Distribution Centre
Unit V1-A, Lot 45880, Jalan Techvalley 3/2, Sendayan Techvalley, 71950 Bandar Sri Sendayan, Negeri Sembilan.