Top 3 Way to Improve Physical Strength

By Health Inspector

August 16, 2020

Physical Strength is all about muscle.

You may not believe muscle loss is no longer the issue for the elderly, a gradual loss of muscle can affect people in their 40s and beyond.

Ref: Ensure, Muscle-loss-recovery

Grow Your Muscle Strength to Enjoy Moments That Matter

Why is a muscle so important?

Skeletal muscle accounts for about 30% to 50% of your body weight. Obviously, your muscle plays an important role in strength that need it to move your body and keep yourself balanced.

As muscle is lost up to 8% every 10 years, you will definitely notice it if you are injured or hospitalization for 3 days, you will lose more vital muscle. We use our muscle every day such as:

  • 38 muscles to type a message
  • 42 muscles to smile at someone
  • 80 muscles to open a jar of cookies
  • 180 muscles to dance the twist
  • 200 muscles to walk in the park
  • 240 muscles to carry groceries


TOP 3 Ways to Improve Physical Strength

To Get Moving.  Simplest Way.

You could slow down the muscle loss process with daily exercise. Even just a small amount of exercise every day could help. You may go for a small walking after a meal, join yoga class, try swimming, or do resistance training, you could maintain your muscles and strengths.

On Balance Diet. It’s a Routine.

You shall take a balanced diet full of veggies, fruits, whole grains, proteins, healthy fats, and Vitamin D & Calcium.

To increase HMB. The most important way.

You MUST take more muscle health ingredients, like HMB. HMB is a nutrient that helps reduce muscle degradation.

HMB can be a source of the amino acid leucine. It also can naturally occur in human muscle cells and found in small quantities in some foods.

In fact, you need to get a 1.5g of HMB per day. HMB is scientifically proven to improve muscle strength especially among aging adults or hospitalized patients.

2 serving of these products daily will give you 1.5g HMB per day

Abbott Ensure Gold

Now is available at Alpro One Click


Now you can use the promo code to get discount:

  • ENSALPRO18 (Buy 6 Abbott products x850g get discount of RM18)*
  • ENSALPRO48 (Buy 12 Abbott products x850g get discount of RM48)*

This promotion is valid until 31 Dec 2020.

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*T&C apply


Build the Strength to Explore Live Life Strong


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