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Some quick facts before we begin…. Did you know that: – Glaucoma is one of the leading causes of vision loss worldwide. – In 2020, an estimated 76 MILLION people worldwide were affected by Glaucoma. – More than 12% among glaucoma patients will lead to blindness if left untreated. – Glaucoma is becoming the 2nd […]

From the moment we get out of bed through our morning commutes until we are sitting at our desks, many of us remain in a zombie-like state. If your morning coffee ritual is starting to make you feel more sleepy than active, it is time to rethink your relationship with caffeine. It is true that

4 Ways to Reduce Maskne   Wearing masks is a new norm in our daily lives as we need to deal with the Covid-19 pandemic in order to protect ourselves and the people surrounding us, so this article is to share ways to reduce maskne. However, wearing a mask can also lead to problems. You

Solve Your Eye Discomfort Problem! With the pandemic Covid19 sweeping across the globe, many have made the abrupt swift to work from home. Looking at the laptop, counting the hours, you squeeze your eyes tight because of dryness and fatigue. So, you decided to take a break: laying down, scrolling through Facebook on your phone.

Trouble in learning?Poor vision can lead to this problem. 1 in 4 children have undetected vision problems According to the American Optometric Association, 1 in 4 school children have undetected vision problems. This could lead to impair learning as up to 80% of a child’s learning in school is through vision. Refractive errors such as myopia

Did you know one of the most pungent products in your cupboard is the most beneficial? Apple cider vinegar, the amazing magical elixir. What can’t it do? Apple cider vinegar can be used for just about everything, from the expected (cooking) to the… surprising (cleaning). It’s like swiss army knife of a real food kitchen.

Deworming: A Necessary Process for Children and Adults Worm infestation is a common issue that is seen mostly among children. However, this issue can be found among adults as well due to the change in lifestyle patterns. In most cases, worm infestation is not a life-threatening infection but it can lead to various clinical problems.

Eating disorders are eating behaviours that endangers an individual’s physical and psychosocial health.    Eating disorders include : Anorexia Nervosa : Characteristics : Refusal to maintain normal body weight for age and height, leading body weight less than 85% of expected weight. Having excessive fear of gaining weight even though the individual is currently underweight.

Medication safety is the most fundamental issue when one is taking his or her medication. Malaysian’s awareness towards medication safety is still at a superficial level where most of us thought that medication safety issue is something which we only read about. It is always only until any serious damage or life threatening issue happens,

Parents of the age of 30’s and 40’s might remember those days when we walked around on the soil of mother earth barefooted when we were young. We also remember those days when we were studying in school, there were nurses came to our schools to feed us some sweet medicine and told us that

Due to the equinox phenomenon, when the sun crosses equator, the already hot weather in Malaysia becomes sizzling. Certain schools were closed for a couple of days to prevent heat damage to health, many fell sick with similar symptoms such as fever, migraine, sore throat and dry eyes. Is drinking tones of water or isotonic

Diabetes mellitus has become one of the most widespread diseases in existence. More than 7 million Malaysians suffer from pre-clinical diabetes and over 16 million have insulin resistance. Why are we seeing such an increase in the number of people who are becoming diabetic? High sugar intake (which also causes obesity) among Malaysians is one

ARE YOU AT RISK OF SKINNY FAT?? There is a pre-conception believes that ALL slim people overall is healthier. What is “Skinny Fat?” Skinny fat refers to someone who has a weight and BMI normal for his or her height, but has much more fat than (or not enough muscle mass) that is recommended for

MALAYSIAN FOOD PYRAMID ~ Eat plenty of fruits and vegetables every day. *Good sources of fiber, vitamins and minerals and phytochemical, which help strengthen the immunity. *Eat plenty of fruits and vegetables every day. Beneficial in health especially in preventing several chronic diseases such as diabetes mellitus type 2, cardiovascular diseases and certain cancers. *Eat

Do you frequently suffer from itchy, swollen eyes, as well as blurred vision? It is possible that you are suffering from dry eye syndrome. This is a serious eye problem that has a variety of causes and symptoms, as well as possible treatment options. If you want to deal with your dry eye problem effectively,

Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as