This is an equally important part of breastfeeding as you can’t really nurse your baby if they are not in good condition right? Here are some tips to help you prevent that from happening.
- Wear a supportive bra
Wear them even at night and make sure it fits well while it is not too tight. A cotton nursing bra can be a good option to provide extra comfort.
2. Change breasts pads often
Remember to change them should they get wet. Nursing pads can help to prevent sore nipples, thrush or mastitis.
3. Practice good hygiene
Wash your hands before touching your breasts. Keep your breasts and nipples clean by washing them daily with warm water in the shower or bath. Avoid using soap on your breasts as soap can cause dry, cracked, and irritated skin. It can also remove the natural oils produced by the Montgomery glands located on the dark area surrounding your nipples. These oils help to keep the nipples and areolas clean and moisturized.
4. Prevent sore nipples
After nursing your baby, rub some nipple cream on the nipple and areola and let them air dry. Use only genuine and certified products to avoid unnecessary harm to the nipples.