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In the spirit of International Women’s Day, a time we dedicate to lifting each other and reflecting on our shared and individual journeys, I find myself pondering the concept of work-life balance. As a pharmacist, my path has been filled with its own unique set of challenges and triumphs, a journey not just about career […]

Why Milk? Milk is important for infants and toddlers as it is a type of food that can provide complete nutrition which gives an optimal growth for them. What is step 1, 2 and 3 ? Step 1 – formula suitable for infants during the first year of life Step 2 – formula suitable for

Parents, how to choose a suitable milk for your precious little one? Breastfeeding is the best choice for infant feeding recommended by number of health organization was recommended including American Academy of Pediatrics and World Health Organization (WHO). The World Health Organization recommends that infant should be exclusively breastfed for first six months of life.

If you’ve ever experienced a persistent buzzing or ringing sensation in your ears, you’re not alone. This condition, known as tinnitus, affects millions of people worldwide and can range from mildly irritating to significantly disruptive. Here are 5 things you can do if you’re dealing with buzzing in your ear: 1. Seek Professional Guidance The

Understanding the Difference Between Hunger and Cravings Hunger and cravings are two distinct sensations that often intertwine in our daily lives, leading us to reach for a snack when we might not actually be hungry. Hunger is a physiological response that our body uses to signal the need for nourishment. It is a complex interplay

It is 10 pm. You get into your car and start your journey back home. You have lost track of how many similar days and nights you have had to juggle to meet the different deadlines. You are tired and hungry. There aren’t many eateries open besides fast food and convenience stores. You think to

Food craving is an intense desire for a specific food which can be uncontrollable and may cause a person to crave typically unhealthy foods – food cravings are dieter’s arch enemy. It is indeed hard to control cravings for food especially to those who are on diet but with correct plan and strategy, it is

Condom Day Alliance with Valentine’s Day Connecting Condom Day with Valentine’s Day shows how important it is to think about sexual health while celebrating love. This connection encourages people to consider both physical and emotional aspects of relationships, making them stronger and healthier overall. Condom Day’s alignment with Valentine’s Day is not just a whimsical

What is cough? Coughing is a protective reflex. It can remove substances that may have been inhaled, such as dust, and excess secretions that have built up in the airways. A cough is a natural reflex that is your body’s way of removing irritants from your upper (throat) and lower (lungs) airways. A cough helps

Artikel Bahasa Malaysia So, you’ve done the hard work of choosing the best formula for your baby (bravo!)… but that was just the first step in your feeding journey. And now, you’re probably finding that your laundry list of feeding questions continues to grow, 1 of it is about milk powder storage method. ❌ When

Artikel Bahasa Malaysia Occasionally babies will need a different formula, but there are also many instances where baby’s symptoms are quite common, and switching is not necessary. There is no evidence that switching milk formula is harmful for children, but it is important to monitor your child (weight gain, sleep quality, etc.) to see if

Artikel Bahasa Malaysia 💡  Good hygiene  is very important when preparing a bottle of formula for your baby. A baby’s immune system is not as developed as an adult’s. This makes them more vulnerable to diseases and infections, especially diarrhea and vomiting. Guide to preparing formula milk for babies: Always put water in the bottle first. Remember to only use

Artikel Bahasa Malaysia 😵‍💫 Parent dilemma:” I am not sure how to choose milk formula best suit for my baby?” It is a child’s basic nutrient essential 🥛 Almost 30% of young children in Malaysia suffer from stunted growth caused by “unhealthy diets” due to their limited financial resources, says the Health Ministry. (Source: The

Hormones are chemical messengers that regulate various functions and processes in the body. They affect mood, energy, metabolism, sexual health, and more. For men, one of the most important hormones is testosterone, which is responsible for male characteristics and sexual function. However, testosterone is not the only hormone that matters for men’s health. There are

Many individuals associate thinning hair, aging skin, and a decrease in vitality as typical signs of old age in seniors. Consequently, when people notice these changes in themselves, they often perceive themselves as growing old. But is it truly the case that only seniors experience these symptoms? What can we do to prevent such conditions

Can’t decide which Pediasure Milk Powder formula is better? Having trouble distinguishing between the new and old Pediasure formulas? Well, the new Pediasure milk powder formula, Pediasure Peptigro, is now available at Alpro Pharmacy!  The improved Pediasure ▶️ Pediasure Peptigro 🥛 Pediasure Peptigro is the upgraded version of Pediasure Optiheight. It contains mini-peptides (casein phosphopeptides

Most people buy milk powder for their daily breakfast because both adults and children have their specific milk powder preferences. Drinking milk in the morning is an easy way to prepare and helps people supplement their nutrition. As we all know, milk powder comes in two types of packaging: tins and boxes. Do you know

Not all heroes wear capes. Well, our heart is one of the silent heroes that never rest nor take a break from keeping us alive, and yet, was never appreciated or taken care of. Our ignorance of our health, diet and lifestyle has caused us to repeatedly damage our heart and leading us into the

Erectile dysfunction (ED) is a prevalent condition affecting men of various age groups. It refers to the inability to achieve or maintain an erection sufficient for satisfactory sexual activity. While it can be a distressing experience for those affected, it’s important to remember that erectile dysfunction is often treatable. Understanding the underlying causes can help individuals

Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. 1. Start walking According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests

Erectile dysfunction (ED) is not only a frustrating condition on its own but can also lead to various complications that affect a man’s physical, emotional, and relational well-being. It’s important to recognize and understand these potential complications to address them effectively.  In this blog post, we will explore the common complications associated with erectile dysfunction

Diaper rash is a common concern for individuals who require prolonged diaper use, causing discomfort and irritation. However, it can be effectively prevented and managed by implementing effective care plans. Unlock the secrets to prevent diaper rash and providing impeccable care for individuals who rely on diapers for an extended period. In this article, we

Experience the best-selling and effective solution for sensitive skin caused by prolonged diaper use with DD Diaper Cream. Its exceptional formulation and proven effectiveness have earned it widespread recognition and popularity among caregivers and individuals alike. With its soothing properties and gentle formulation, it has become the trusted choice for managing diaper-related skin issues. Discover

Why is skin health crucial for bedridden stroke people? Prolonged periods of immobility can often lead to sensitivity issues, causing discomfort and potential complications, such as skin irritation, inflammation, diaper rash, diaper dermatitis and more. Maintaining proper hygiene and keeping the skin clean and dry is crucial to prevent infections. Regular moisturization with hypoallergenic creams

Many have this perception that serum uric acid is only important when you have a gout attack or you eat too much seafood. In this article, let’s explore the relationship between blood glucose and serum uric acid.  What is Blood Glucose? Blood glucose, also known as blood sugar, refers to the amount of sugar (glucose)

Achieving flawless, radiant skin is a desire shared by many, especially when it comes to tackling acne. However, with an abundance of information available, it’s easy to fall victim to skincare myths that can hinder our journey to healthy skin. In this article, we will debunk common misconceptions and reveal the facts that will help

Allergic rhinitis, also known as hay fever, is a condition where the immune system overreacts to things in the environment that most people don’t have a problem with. It’s not necessary for us to be near hay or have a fever to experience symptoms. When allergens like dust mites, mould, pet dander, and pollen are

The myth that quitting smoking will cause moodiness and irritability is partially true. Nicotine is a stimulant that affects the brain and can lead to feelings of pleasure and relaxation. When you quit smoking, your body goes through withdrawal as it adjusts to the absence of nicotine. This can cause temporary physical and psychological symptoms,

The myth that if you fail to quit smoking once, you will never succeed is not true! The myth that if you fail to quit smoking once, you will never succeed is not true. Quitting smoking is a challenging process, and many people try to quit several times before they are successful. In fact, research

It is possible for some people to gain weight after quitting smoking, but it is not true for everyone. There are several reasons why people may gain weight after quitting smoking: Increased appetite Nicotine is an appetite suppressant, which means that when you smoke, you may eat less than you would otherwise. When you quit

We are all chasing the glow. Looking at those actresses with healthy radiance, left us wonder, is it due to good genes, religious exfoliation, hydration and sunscreen? Only if there were a silver bullet. Perhaps there is. Could it be Glutathione? What’s the hype surrounding Glutathione? Glutathione has resulted to be as a ‘wonder’ drug

Childhood obesity is a global epidemic. The prevalence of childhood obesity is also alarming in Malaysia with 5.6% among children under the age of five, and 29.8% of children aged 5 to 17 years being overweight (15.0%) or obese (14.8%) as reported in 2019 National Health and Morbidity Survey. Many parents think that it doesn’t

Every parent has a dream for their children to be smart and intelligent. Right? Sharing with you some tips here to boost your kid’s memory and… Scroll down to learn more🔽🔽🔽 Tips to boost your Kid’s Memory Work on visualization skill – Encourage kids to create a picture in their mind of what they’ve just

Why do children’s eyes need extra protection? Children are more exposed than adults to light due to their lifestyle. They are less protected from the harmful effects of UV and Blue-Violet light because their eyes are not yet fully developed. It is believed that 80% of what children learn is through the eyes. Children who

One of the common misconceptions that most women have is birth control pills causing weight gain. Studies have shown that there are minimal effect and association between birth control pill and weight gain—if it even exists at all. The oestrogen in birth control pills does affect fat (adipose) cells, making them larger but not more.

Have you ever noticed that so many people who “accidentally” get pregnant swear they were on birth control? The pill does its job well when taken perfectly. You could be pregnant, even if you don’t want to. Think about your lifestyle choices or daily habits — they could be the reasons your pills aren’t working.

Pregnant? That’s Impossible! Ding!  Your period tracker sent you a reminder. Beads of sweat trickled down your cheeks and your body froze. You opened the calendar app to check the dates. You’re a month late! You took a deep breath and asked yourself, “could I be pregnant?” How Effective Is the Pill? The pill is

When people think of diaper rash, technically known as diaper dermatitis, they usually think of babies. While little ones get their fair share of diaper rashes, this condition can also strike adults. Adult diaper rash is real, and it’s nothing to be embarrassed about! Adult diaper rash is not uncommon, especially to those that are

What is eczema? Eczema is a type of inflammatory skin condition that causes the skin to become dry, itchy, and red. Symptoms can vary from a mild rash that disappears quite quickly to a more severe condition that is present for a long time. Itchy skin is the most common symptom of eczema. Eczema affects

Headache I HAVE HEADACHE FREQUENTLY – AM I NORMAL? Photo adopted from:  https://www.regionalneurological.com/types-of-headaches/ Everyone will have their episodes of headache occasionally. According to the World Health Organization, about 50% to 75% of adults aged 18-65 years in the world will have symptoms of headache at least once within the last year.  Some adults may pinpoint

Muscle Pain Do you know that the human body consists of over 600 muscles? So, it’s difficult for us to avoid any injury to our muscles. The two common muscle pain seen in the community are muscle strain and muscle soreness. Let’s see the differences between these two types of muscle pain: In this article,

Period Pain Oh my! It’s that time of the month again! You know, that time when you feel like someone is punching you hard in the stomach repeatedly and you just want to lie in bed all day. Yeah, that time – Aunt Flo comes for a visit! For some women, menstrual days are an

Gout Pain Gout is a form of joint inflammation that occurs in people with high levels of uric acid in the blood. The body produces uric acid when it breaks down purines, which are naturally found in the body and certain foods. Normally, uric acid is removed through the kidneys into urine. When too much

Low Back Pain Low back pain is a leading cause of disability. It is very common as 60–90% of adults will experience an episode of low back pain at some point in their adult lives. Up to 70% of the adult population have experienced at least one episode of low back pain.  In this article,

Aduh! Why Does My Knee Hurt So Much? The knee is the largest and most complex joint in the body. It is coordinated with a number of surrounding structures, including bones, ligaments, tendons and cartilage to perform its functions. The knee joint carries the full weight of the body which makes it particularly vulnerable to

Most of the pregnant and breastfeeding mothers are scared of falling ill, main concern is not because of the illness. They worry that the medications will cause birth defects or negatively impact their baby’s development. The truth is that most medications are considered safe to use for pregnant and breastfeeding mothers. The impact of every

          Kids are now back to school, still, worrying about Hand Foot Mouth Disease (HFMD) virus? HFMD cases are everywhere.           To protect your children by keeping their surroundings safe and clean. Wash hands frequently with soap and sanitizes when you’re outside.          

Atrial Fibrillation We all know that feeling. That feeling when we were really angry, or that feeling when we were getting ready for the next presentation, or those butterfly flutters when we fall in love for the first time. It’s a normal response whereby our heart starts to beat faster than its usual rhythm. However,

Tips Pemakanan Semasa Bersahur Waktu sahur yang paling baik adalah 30 minit sebelum waktu imsak Sediakan makanan yang segar dan baru dimasak Minum air kosong secukupnya. Elakkan pengambilan minuman berkafein seperti kopi dan teh yang boleh menyebabkan kehilangan air dalam badan. Ambil sajian bijirin yang tiggi serat seperti oat, roti gandum penuh, barli, bijirin sarapan

What Is Olive Oil? ✔ Olive oil is really a fruit juice rather than oil. ✔ Olive oil comes from one of the oldest nurtured trees in the world. Once common to the Mediterranean region, olive oil has now become popular globally.  Health Benefits of Olive Oil 1) Rich in Healthy Monounsaturated Fats Predominant fatty

你累了吗？ 现代的人工作忙碌，生活步调加快，容易造成身心疲惫。 人人都喊累，到底我们知不知道为什么会累？是我们睡眠不足而感觉累？是面对压力时的无力感而累？真的累了？还是有没有其他因素？ *照片取自网络 累 = 过劳吗？ 有研究显示，每5个人就会有1人面临长期疲劳的症状 来让我们看看容易感觉疲劳的3大原因吧！ 众多原因里，原来【肝】才是主要凶手！ 如果你是属于这群人,请继续看下去了，绝对可以帮到你！ 肝病有分成很多种类，肝炎，肝硬化，脂肪肝，非酒因性脂肪肝等，不管是哪一种，疲劳是肝在给你的一个讯号之一，是它在跟你说【该要多多照顾我了！】 究竟肝不好和觉得疲累有什么关系呢？ 当我们的肝开始出现问题的时候，肝脏就会直接发出信号给我们的脑部，当它接受到很多这些信号时，我们就会觉得身体疲劳。 也有研究显示，在肝硬化的病人里有高达80%表示疲劳是他们最常见的症状之一！ 那如果是这样，难道就没得救了吗？ 当然不是！你有听过【牛樟芝】吗？ 牛樟芝可以说是台湾的【国宝】，也称为【台湾红宝石】，是属于菌类的一种，一般都生长在上百年的牛樟树之腐朽木里。听也知道它是有多稀有了吧！ 不止是说说而已哦，当地原住民和民间很久以前就已经会用它来保肝，加强免疫力，解毒，抗过敏，降血脂等功效，有【药王之王】之美称。 我有兴趣购买 牛樟芝里面含有丰富的多醣体，萜类化合物，抗氧化剂，核酸类等 不过重点在于【保肝】！ 有一个非常重要的成分不得不提，那就是【樟芝素】啦！ 有实验证明，樟芝素可以帮助降低了GPT，GOT这2种酵素代表肝脏在发炎的重要指标之一。 此外，你应该有遇过许多是因为【长期酗酒】而导致肝脏功能衰退的人吧！这群人在前期时首先会遇到的就是酒精性脂肪肝，而脂肪肝再恶化下去就会成为不可逆的【肝硬化】！ 我想了解更多 下面可以看见当使用了牛樟芝之后，刚刚所提到的2个酵素的浓度都下降了。 再来脂肪肝最多的是什么，当然是【脂肪】最多啦！使用牛樟芝后，也可以看见当和降血脂药物相比之下，结果是非常相似的。 那你会不会好奇所谓的【牛樟芝】究竟用的是哪个部位呢？ 在这之前，先来为大家科普以下牛樟芝的身体构造吧！ 这里使用的是牛樟芝的【菌丝体】的部分，为什么呢？ 原因其实很简单，因为如果是用子实体，搞不好你得等上10年才会得到一棵牛樟芝，那个时候也未免太晚了。这样一来单价一定都非常非常的高，不是凡人可以吃到的。 不过如果换成是这个独家的萃取技术，它可以有效的在非常短的时间培养出高于子实体的营养价值，所以在单价上其实相对是平民了许多，确保人人都有能力得到它！ 我想要照顾我的肝 【担心做出来的品质不好？】 根本不需要担心！这些原料都是从拥有全台湾最大的发酵能力的设备所出产，达386吨。同时间配合多种专业人士，如食品科学博士，营养师，食品技师从研发至生产，种种关卡保证出品的最高品质。 所用使用的设备更是层次不穷，一个比一个先进！举个例子：旋转真空减压浓缩机，培养振荡器，高效能离心分配层析仪。。看看下面的图就知道了吧！ 这些不只是随便说说的哦！都是有获得许多国际认证，譬如说 GMP，HACCP，FSSC22000食品安全卫生管理系统认证，HALAL等，也同时获得了马来西亚国家MAL的安全认证，所以不需要担心你吃的是假货！ 那很多人都觉得说我的肝都不会痛，那一定是很健康吧！ 错！ 肝本身是不会痛的，因为那里并没有痛的感应器，当你真的感觉到痛的时候一般都已经是病到很后期了。 可是，我们的身体还是会很聪明的为我们发各种的警讯让我们知道，而这个就要取决于每个人对自己身体关爱了。 你如果还是是觉得”没关系啦，到时候再说“，那很抱歉的到时候你要说的机会都没有了，因为已经硬化的肝是不会在复原的！ 但是，如果你在病情发展至这个阶段前做出保肝的动作，你就可以让你的肝脏不再继续的恶化，自然的，身体的状况便可以大大得到改善。 看了这么多你还在犹豫什么，保肝就趁现在吧！ 关于你的肝脏如果还想要知道更多的详情，可以点击下方哦！ 我想赶快购买它 我还想要了解更多

Manuka Honey is made by bees that pollinate the Manuka flower, native from New Zealand. It is markedly viscous because of the presence of a protein or colloid. Manuka Honey is typical dark cream to dark brown colour. It has a strong flavour, being described by the New Zealand honey industry as having a “damp

1. Loud sound is not good! Loud noise may damage hearing. Continuous exposure to loud noise can cause permanent hearing loss. 2. Cotton buds? No! No! Using cotton buds frequently will make us feel our ears are blocked because our earwax will be pushed further into the ear and compressed against the eardrum. 3. Excess

Why Is Body Fat Important? A healthy amount of body fat is necessary for the proper functioning of the human body. High body fat can increase the risk of conditions such as diabetes and cardiovascular disease. Having too little body fat can also be harmful, potentially affecting fertility, immunity, and heart health. Fat also plays

The world has been in the pandemic mode for almost 2 years and this Coronavirus Disease (COVID-19) continues to spread at a slow burn with the second wave, third wave, and beyond. As of this writing (20/12/2021), more than 274 million people in the world have been infected and over 5.35 million people have died.

What is Eczema? Eczema, also known as atopic dermatitis, is inflammation of the skin.  There are different types of eczema, and it can affect people differently and in different places on their skin.  But it is usually red, dry patches of skin that ITCH a lot!  Sometimes it can also cause fluid-filled blisters on your

If you notice that your memory is sluggish and your mood is off, your brain health might need a boost. Here are the major signs of neurological decline, and six things you can do right now to stop it. Misplacing your keys once in a blue moon? No big deal. Feeling super stressed or depressed

Located on either side of your body, your kidneys work 24×7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful enough and don’t follow a healthy lifestyle, you run the risk of damaging them. And that means your kidneys fail to function as they

With so many vitamins and supplements to choose from the market, one that has many people taking it daily is a multivitamin. Everyday after breakfast and before leaving for work, you pop a multivitamin pill for an extra boost of energy that you will need for the day. So here comes the question, is it

How well do you know the medicines that you take?  If you’ve had to wait in a long line at the pharmacy lately, you probably noticed how busy the pharmacists are. While almost everyone has filled a prescription at some point, some medicines are prescribed more than others. Here’s a list of top 10 medications

Multivitamins have always been the hot topic when it comes to supplements. Why not? It is an all-rounded vitamin with essentially most of the vitamins and minerals your body might need. But what really is a multivitamin? What’s really inside it and what should you look for? A study in 2002 states that various vitamin

Mimitakara is the hearing aids that features the latest technology from Japan, which utilized speech processor to help those in need for better hearing in different environment. It is founded by an audiologist engineer that has 15 years’ experience in creating and developing hearing technology. Mimitakara hearing aids do not only focus on delivering one

How to care for your breasts when breastfeeding? WHO had recommended that infants be breastfed within the first hour of life, and continue breastfeeding for at least 6 months before starting to introduce complementary foods into their diet, even up to 2 years and above if condition allows. But did you know that breastfeeding actually

As of a media interview updated on the 4th of September 2021, our health minister Khairy Jamaluddin announced that we will embark upon an implementation of COVID-19 immunization programme in teens aged below 18 years old. During this interview, Khairy also mentioned that our Malaysia Government will start providing vaccine to teens starting from the

What is Vitamin B12? Vitamin B12 is a water-soluble vitamin that is naturally synthesized by microorganisms and obtained through diet. Vitamin B12 is found in animal products such as fish, meat, poultry, eggs, milk and dairy products. Vitamin B12 does not present in plant foods generally but is added in breakfast cereals as a readily

What is Gmate Saliva Antigen Test Kit? Gmate Covid Saliva Home Kit has been designed to be an easy to use diagnostic kit for the Covid virus infection. It can be performed by an individual at home or anywhere. How does Gmate work? The Gmate Saliva Antigen Test is an RTK Antigen test, but it only

What is immune system? The immune system is a complex network of cells and proteins that defends the body against infection. The main parts of the immune system are: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of your immune system

What is Stress? Stress is a natural feeling that the body has when changes occur. People can simply be influenced upon mood, our sense of well-being, health and behaviour. Stress can be defined as any type of change that causes physical, emotional or psychological responses. Stress is a very normal thing in our lives. People

Mr. Lee had never been having issue falling asleep quickly, but for more than 3 months last year, the 33 years old took more than two hours to doze off on some nights. His sleeplessness began last year during the Covid-19 pandemic – “Looming retrenchment is going on in the company, I was worried about

Growth and development are key in the early stages of life, but why does bone growth matter?  Kids need adequate nutrients to support growth and development, and the consequences of inadequate nutrition in childhood can be serious. Kids who do not get complete, balanced nutrition for extended periods may experience nutrient deficiencies, growth faltering, impaired

Diabetes in Malaysia Diabetes is a chronic illness, and it is getting worst in Malaysia. According to the National Health and Morbidity Survey (NHMS) 2019 by the Ministry of Health (MOH), around 3.9 million adults aged 18 and above in Malaysia are suffering from diabetes. This is higher as compared to the years before that

What is a migraine? Have you ever experienced a migraine pain? A migraine is a common episodic disorder. It is a type of intense headache that causes severe throbbing pain or a pulsing sensation, usually in one section of your head. It’s often accompanied by nausea, vomiting, difficulty speaking and numbness, and makes you extremely

Before we learn how to ease PMS lets first learn about it. PMS is a combination of physical and emotional symptoms that many women in reproductive age would experience before the start of their menstrual period. PMS symptoms can begin from 7 days before menstruation and go away within a few days after a woman’s

Its A Good Thing. Covid-19 vaccine side effects are good. Yes, you heard it right. There has been many confusions and rumours ever since the Covid-19 vaccines were rolled out. People were concerned on the effectiveness but most importantly they were worried about the Covid-19 vaccine side effects. We are here to enlighten the situation

Healthy muscles are very important. More important than you think. In the midst of COVID-19 invasion worldwide, not only that we need to keep our immunity strong, but Healthy muscles are also equally important because it supports our overall health and wellness, especially into old age. Based on research, adults lose up to 33% of

Its hard to pinpoint the cause of  acne but understanding your skin is the first step essential step  to clearing oily and acne prone skin Types of Acne Factors That Cause Acne Over-active Sebaceous (oil) Glands Typically in acne skin the sebaceous gland is over-active resulting in an excess of sebum (oil) being secreted onto